Ideal Baby Bedroom Temperature

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature.

Ideal baby bedroom temperature.

That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. Learn more about the ideal room temperature and how to dress your baby. Most pediatricians recommend that you keep your baby s room between 68 to 72 degrees. Ideal temperature for baby s room luckily there s a range so you don t have to keep your home at one exact temperature.

Maintaining the ideal temperature for sleep. If the room where the baby sleeps is difficult to cool follow the summer rules of lighter bedding and clothing and open the bedroom door and a window if it is safe to do so. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. We appreciate how difficult it can be to keep your baby s room between the ideal 16 20 c in the warmer months knowing that overheating can pose a risk.

When the room is too hot research has shown that it can increase your baby s risk of sids. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Scott says a normal room temperature between 68 and 72 degrees fahrenheit is a safe range for baby.

It s best not to put extra heaters or ac units in your little one s room. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. There s no need to kick up the thermostat just because there s a baby in the house and lots of blankets aren t necessary either. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

Keeping your sleeping quarters at a temperature near 65 f 18 3 c give or take a few degrees is ideal. Your body s temperature decreases during sleep and a cool but not cold room will. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. In general the best baby room temperature isn t too hot or too cold.

But just because the thermostat in the main part of the house says 72 degrees does not mean that baby s room is the same temperature.